Starting again-need help with night time non stop eating
Hi, I have been around my current weight for a while. Up 5 down 5 but according to BMI obese- not terribly but still obese. If I lost 20 pounds I would have my 20 yr old body so I would be quite happy to lose 10 and look and feel fine. My problem is at night - after dinner I just keep eating. I eat super healthy all day. I…
