RSI in my foot is disrupting my workouts. Advice for alternative exercise or recovery?
Hi all! A few days ago I started getting a pain in the moddle of the tops of my feet, more so in my right foot. This is probably caused by my cardio workout that I do half an hour of each day. I do an aerobic workout using the Down Dog HIIT app, which is predominantly jumping jacks, squat jumps, burpees etc.. I do use a…
