Am I Starving Myself? Are adjustments necessary?
Hi all, I've been reading up on everything on the Internet to try and figure out if I'm doing everything optimally, but I'm semi-plateuing, and there's just so much conflicting info out there. Here's the "skinny" I'm Male, 38 years old, 5'11", and work out 3-5 days a week. My workouts are either 15 minutes running + 45…
