Hi all, I've been reading up on everything on the Internet to try and figure out if I'm doing everything optimally, but I'm semi-plateuing, and there's just so much conflicting info out there. Here's the "skinny" I'm Male, 38 years old, 5'11", and work out 3-5 days a week. My workouts are either 15 minutes running + 45…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
