What do eat to include more protien in your diet? I recently started a goal to eat more protien roughly 40% and 30% fats and carbs? Is this realistic? I haven't been able to meet that goal yet. I find I eat mostly carbs (like almost 50%) and fat. I still eat healthy, vegies, fruit, whole grain. I still struggle eating…
I have a goal to cut processed sugar and white flour from my diet. Problem is I live in a household of bakers who bake everyday (breads, cookies, pastries you name it) and who get very offended if I refuse their delicious baked goods. I know tough right? Seriously though I've kept my goal for a week now and hope to…
