Shipwreck - in a ten year shame spiral ready to reinvent one more time1
New here, not new to diet/ exercise/ mental preparedness/ and healthy choices! Retired Physical Educator. Sat down for ten years after a Life of physical fitness and enjoyment. Now, I can barely walk. My knees are blown out. I weigh 360 at 5’10”. I’m in such an atrophied state I have to plan my walk to the mailbox. It…
