Hi! I am Dave a 70+ male who is a heart attack survivor and after a triple bypass I was released without restrictions. Four years ago (before the heart attack) I was active in CrossFit and in the best shape of my life. I see workouts, think that looks challenging and fun. As I get into the workout I find even when…
Having trouble establishing a workout routine. I am 70+ and a heart attack survivor. In 2016, before my heart attack, I was in the best shape of my life, I need to establish some exercise routines that will help with cardio, strength, balance and, in general, functional fitness. I appreciate any help. Dave