An experiment in maintaining a 90 lbs weight loss
So I lost roughly 90 lbs from May last year until April this year over a twelve month period, following my diet routine keto/IF/some hard core fasting. Age 50 male. I wanted to experiment with something. Just to see what happens, for a week I put in 2500-3000 calories a day instead off the 1500 calories given to me by MFP.…
