So I lost roughly 90 lbs from May last year until April this year over a twelve month period, following my diet routine keto/IF/some hard core fasting. Age 50 male. I wanted to experiment with something. Just to see what happens, for a week I put in 2500-3000 calories a day instead off the 1500 calories given to me by MFP.…
I am honestly curious what our own experts on MyFitnesspal think about the guy who is kind of famous or infamous-depending on whether you believe him or not- with his views on IF, fasting and keto. He is in favour of all of these three strategies though his favourite subject seems to be fasting, so is he wrong? On a number…
