The first pic was about 15-16 years ago. I didn't want to step on a scale but am guessing I was at about 400+. By about 9 years ago I had got down to 235 with better diet and exercise thinking that was about as low as I could go but still being sore a lot of the time. 2 years ago I got married to a very supportive,…
Hi. I typically ride between 18.5-20 mph for about 70 minutes at a time. I have a Tri bike with a carbon fiber front fork but have a small bag as well as a bluetooth speaker, light and a couple other accessories mounted so it's not the lightest rig ever. Also I use cages instead of clips. I am 6'1" and weigh about 208 lbs.…
