HELP ME! I AM DESPERATE! 😳😭
I'm desperate and don't know where to begin.. Please somebody help me. I am 5'11 and I weigh 540 NEED to loose weight it's causing more pain on my back and legs. I do have a severe back injury so excersize is very limited to none because I'm in pain all the time. What's some things I can do to loose weight? What kinda food…