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GVT - German volume training.
Who has had success with this? This is why i cant straighten my arms now. PAIN!! please watch and leave a like thanks your awesome https://www.youtube.com/watch?v=JFvp-trZ4RA
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YT Channel Q&A's
I am still vlogging my fat2fit journey wether that be a pass or a fail at the end. I want to do a Q&A video. be that personal or fitness/diet questions. Nothing off limits to ask. Please comment any questions for the video. Thank you
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Any UK active members...
I live in Aspull, work in Bolton and train in westhoughton. Most of my friends are not in to anything fitness for always looking for like minded people to bounce ideas off.
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Hi from Aspull UK
Hi i am the classic case of always keeping a toe in fitness but never not having cheat days... 2 months ago my relationship sadly ended and no im healing ive been 100% more commited. Loosing nearly 8 kg in last few weeks.
