Hi I am 25 years old, 69kg, body fat percentage is 19.4% and subcutaneous fat is 17.5%. Workout 5 times a week - mixture of 45 minute jogs, 20 min hiit workout, some weight lifting before either of these aerobic excericses (like: bicep curls, an crunches and pectoral flys with single dumbell) My body fat is stuck at 19.4%.…
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