Hi everyone. I got my goal weight a few weeks ago and have been maintinging it since while slowly reverse dieting and adding in calories to get me up from 1200 Cals to something more sustainable. This has been going really well until this week. On Monday I weighed in at 59.9kg which I was really happy with and it’s within…
Hi guys I have been weight training for a while but did a new workout on Monday night, including heavy deadlifts that I haven’t done in a long time, and have seen my weight shoot up 2.7kg in 3 days post the workout which is very unusual for me. My weight previously has been very stable. I’m sore this week from the workout…
