Hey guys, So I’ve been committed to my weight loss for just over 2 months now and I’ve lost about 10kg, 103kg to 93. However the last 2 weeks my weight has been shuffling around 92.5kg-93.6kg. So I feel like I’ve possibly reached a plateau, I aim to workout ever 2nd day, where I do about a 30 minute cycle with a mix of…
Hey guys, I’m 5 days into my commitment of losing weight. Curently I’m 103kg and about 6’0”. I did some research which led me to what I’m doing now. I just want to see if you guys will agree if it will work or recommend something else. Currently each day I’m dojng 30 minutes of cycling on an excercise bike and a bit of…