Sorry everyone...I'm new to this and have a question. Say you have a recipe that gives you a number of servings and the calories. How do you know what a serving size is? What's an easy way? Thanks...
I'm just starting out and I'm looking for exercise ideas. My issues are that I've just had a hip replacement, I need the other one done and both knees too. I've started walking but can't go far and have to stop often because the other hip hurts. What are some things I can do? Thank you so much !