Hi All. Any advice please on why my weight moves around such a lot each day? One day I am heading in the right direction, the next I can be several pounds heavier. This is very demoralising! Basically means that over the month nothing has really happened. Clothes are looser and I seem more toned, but I am very driven by…
Morning all. I am obviously doing something very wrong here. Keeping strictly to my allowance per meal, weighting and where possible scanning foods. Got my exercise level up nicely, and using the additional calories to make sure taking on board enough otherwise it won’t accept the low consumption for the day. So the…
