mandymayela96

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RICE! RICE! RICE!
For my weight loss journey, I really wanted to reduce my carb intake so I decided to switch from jasmine white rice to eating cauliflower rice. It has helped tremendously with weight loss and overall health. However, I wanted to reintroduce regular rice in my diet since I want to maintain my weight and stay healthy. Should…
STUBBORN LOWER BELLY FAT 🤬
I started my fitness journey early this year (you know, pre-corona) and have lost 25 lbs as of last week. However, I am struggling with losing the extra fat on my lower stomach & love handles. Are there any additional exercises I need to include to my workouts or are there foods that I should be eating to help with my…
flabby arms struggle
I started my weight loss journey late February of this year and I managed to lose 21 lbs and reach my goal weight of 120 lbs. However, I still have some fat on my underarms and it has been frustrating because I've been doing cardio and strength training 6x a week and I have seen little to no changes to my arms. I started…

mandymayela96 Member

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