Losing weight the wrong way, How to fix it?
I began my weight lost journey in the summer of 2016. I had been overweight and obese the majority of my life. At my heaviest I was 215 pounds. I began losing weight by simply lowering my calories and didn’t add exercise into my regime at all. I first lowered them to 1800 and in the first week I lost 5 pounds (Probably…
