I’m wondering who out there has personally tried BOTH low carb and low fat diets? And did you notice any difference between the two with; weight loss, energy levels, mental clarity, mood, or anything else worth mentioning
New here but have lost 12 pounds in the last month and I really want to keep this up. I don’t have any help with motivation at home so I would love to connect with new friends on here! Please add me as a friend and let’s help each other stay on point!
