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I need some advice
I'm 18 years old, female, 5'1, 130 lb, about 25-27% body fat (rough estimate). In the past 6 months, I have been working on developing muscle and strength with bodyweight and free weight exercises. I have gained about 15 pounds of muscle and fat. I am a LOT stronger and more muscular than when I started, but because I…
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I need some fitness/nutrition advice!
I'm 18 years old, female, 5'1, 130 lb, about 25-27% body fat (rough estimate). In the past 6 months, I have been working on developing muscle and strength with bodyweight and free weight exercises. I have gained about 15 pounds of muscle and fat. I am a LOT stronger and more muscular than when I started, but because I…
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Can someone be my "personal trainer" for a minute?
I'm 18 years old, female, 5'1, 130 lb, about 25-27% body fat (rough estimate). In the past 6 months, I have been working on developing muscle and strength with bodyweight and free weight exercises. I have gained about 15 pounds of muscle and fat. I am a LOT stronger and more muscular than when I started, but because I…
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What should my macros be?
I'm 18 years old, female, 5'1, 130 lb, about 25-27% body fat (rough estimate). In the past 6 months, I have been working on developing muscle and strength with bodyweight and free weight exercises. I have gained about 15 pounds of muscle and fat. I am a LOT stronger and more muscular than when I started, but because I…
