Lost 19.1 kg in 7 months using MFP
From an obese 96.6 kg to a more trim 77.9 kg - nearly 3 stone gone. Recording calories relentlessly in MFP and monitoring the target there, at least 10k steps per day and at least three sessions of cycling or elliptical trainer a week for 30 minutes each minimum. Plus 1.6 litres of water a day minimum. And a hell of a lot…
