Tips for evening snacking
Hi. I have lost 2 stones since lockdown, and a member of Myfitness for 11 days. I am quite pleased with myself and within half a stone of my target of 9 stone 7 (5ft 6). My problem is that I do very well during the day, and I have factored in a reasonable snack for the evening. However, I find myself thinking of my evening…
