LisaSap1

Discussions

Eat more to lose weight????
I got to a sort of plateau I think. I was doing 1600 calories a day to try to lose 1/2 a lb a week and I felt I should maybe push it to trying to lose 1 whole lb a week. So the app increased my calorie goal to 1650 per day Does that sound right? I was having a hard time getting the 1600 calories without resorting to junk…
Hi from Philly area
30 lbs down here, but took me 3 years. But I wasn't taking my weight or my health too seriously. Now I have a reason to work at it, as I found out I am prediabetic. I would like to lose 30 lbs more, to get my BMI down to a normal range. Hopefully the next 30 lbs will not take 3 years.