13Mart10

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

‘Cheat meals’ and ‘diets’
Just wanted to start a thread for people who are suffering from the mental aspects of ‘cheating’ or restricting foods as I see a lot of people asking about things like ‘cheats meals/days’ etc etc In my opinion, we all should try and learn to remove the terms ‘diet’ and ‘cheating’ from our vocabulary, ‘diet’ is based off…
Exercise calories
Iv always been pretty confused by eating back calories burnt. For example if I’m in a caloric deficit and my caloric goal is to hit 2000Kcal on this deficit and I then burn 1000kcal through exercise that day, is my caloric goal intake for that day then 3000kcal to make up for calories lost through exercise?

13Mart10 Member

Discussions