Apologies in advance if general isn't the right place for this question, but I don't really think it fits anywhere else. Anyway, just as a sort of disclaimer before anyone says "why are you checking multiple times, just go with the first weight and move on..." I have OCD and have to do certain things in 3's before my mind…
I want to build muscle as well as lose weight, but I'm not sure whether I should focus on intensive strength training while I lose or if I should wait until after I've lost the weight. Which is better? Or does it not matter? Any and all advice is appreciated.
