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Why am I so bloated?
This is so odd, I’ll start by saying from earlier this year to present day, I’ve gained around 7-8 lbs. I’ve maintained my weight loss for the past 3 years and this *kitten* happens. I was very upset with myself and went back on weight watchers. I went based on my weight from the doctor earlier in February to track my…
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Update: I’ve gained weight
So to all that replied to my previous postings, I’m sure you will comment on this one too. Turns out that eating late/cheat day did result in weight gain, I stepped on the scale today for the first time since earlier in the year and could not believe my eyes. I was last around 180 I think in Jan & was 198.5 today. I…
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Is it okay to have a cheat day once per week?
So I don’t work out and have a sedentary job. I aim to eat around 1200-1500 calories per day. For the past few months, I have one day out of the week where I eat everything I want. I’ve maintained my weight loss for the past 2-3 years. At most, I think I’ve probably gained back 10 lbs. I wear the same clothing size but you…
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Is what I’m doing going to result in weight gain?
There’s that theory that eating late will cause weight gain. But there’s cases where that’s been debunked too. I try to eat around 1200 calories per day,as of recently, I’ve been eating pasta & bread around midnight 2-3 times per week. And I’ll eat something light during the day, maybe a bfast sandwich and light smoothie…
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Does it sound like I really have a food addiction?
Per my previous messages, I have maintained an 80 lb weight loss. I’m no more than 10 lbs heavier from my lowest weight two years ago. I will say, I think I’m addicted to food. I love food, I have a cheat day once a week. I eat in moderation but most of my money goes in eating out. If people saw what I eat, they’d assume…
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Do you see weight gain?
If you see my previous posts, you’ll see my stats. I’m 5’7, around 180 and have been this weight for the past 2 years. I lost 80 lbs in 2018 and have pretty much maintained the weight. Here are photos from a month ago. They’re labeled present versus from a month ago. Do you see weight gain or is it in my head? Almost all…
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Does this diet/exercise plan sound effective?
So I lost 80 lbs around 2 years ago and have maintained the weight loss. I wear the same size clothes, however, I do look bigger since my weight loss back in 2018. I guess muscle turned to fat? I use weight watchers/MFP to track calories on a daily basis, I aim for usually around 1200 calories per day. So my goal is to get…
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If I have not gained weight, why do I look bigger?
I have not weighed in over a year, I was on a diet around 2 years ago and lost over 80 pounds. I have not weighed myself for the past year, when I weighed today, I was less than what I was over a year ago. I have essentially maintained my weight, I wear the same size clothes. Some clothes fit tighter compared to when I…
