I made it, now grateful for this great community to help keep it
After 3.5 years, I've lost 45 lbs going from 220 to 175 through a series of lifestyle changes. First I started walking and lifting. I slowly added in some daily calisthenics. Those changes took off the first 10 pounds with no other changes. In November 2019 I had my last sip of alcohol. Another 10 pounds came off like…
