Tips For The Unhealthy Who Want To Train
Hi, I am 34 years old and suffer from a life-long health condition that has left me bedridden and inactive for most of my adult life. When I am able though, I enjoy training. I go as slow as I can, doing light 10 or 15 minute walks, light calisthenics, things like that. I use plenty of protein/BCAAs/EAAs, but I keep…
