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Real calorie burn for today!
So, if anyone saw where I burned nearly 1,500 calories, that was a mistake on my part. I’ve started the 28 day high protein challenge and when I was adding my exercise, I thought I was setting and saving my routines for quick access. The reality is that I’m doing my Sprint Spin class (609 calls) and one hour lifting…
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Lifting weight and calories used?
I love to lift weights and try to get to the gym about 5 days a week (sometimes six). I would like to know how to calculate calories used from weight lifting? I can use my Garmin, but yo do this I’d have to enter each weight/machine, reps, etc., and it’s easy to forget.
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Sugar overload 😳
My diet has gone out the window today, but I’ve decided to still track it 🤫😭 I’m going on a 10 mile bike ride soon, but it’s probably not going to make up for my cheesecake outbreak 🤐🤐🤐
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11 mile bike ride
And all because I ate cheesecake for lunch!
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Weigh-in decision
I’m doing the 28 day protein challenge, with a few treats thrown in along the way. This is the end of my first week, so technically, I’m supposed to weigh myself in the morning, but I’m not going to do that. My next weigh-in will be at the end of my 28 day challenge.
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Dinner - yum!
Dinner was just the best!!!!! Yum!!!!!
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Real calorie burn for today.
So, if anyone saw where I burned nearly 1,500 calories, that was a mistake on my part. I’ve started the 28 day high protein challenge and when I was adding my exercise, I thought I was setting and saving my routines for quick access. The reality is that I’m doing my Sprint Spin class (609 calls) and one hour lifting…
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I’m new!
Hi, I’m new and like everything, it’s tough being the new person. WW wasn’t working, so let’s hope this does. I live exercising, I’ve ran two full marathons, lots of half marathons. I’m an avid gym-goer and I just love lifting weights, I also go to three Spin classes. I work out 6 days a week - so why am I struggling to…
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Workout music 🎶
I’m looking for ideas for music when lifting weights. I like power ballads with a bit of a bang to them, like “Mama” from “Genesis” or “River” by “Bishop Briggs.” Any ideas of groups to research would be appreciated! Thanks 😊
