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Pain with yoga
I am starting to do yoga again after knowing some basics from years before. Im having alot of pain in my hips ( due to weight and post baby) and am looking for some tips or poses to help this. I use an app and online courses, going to a studio now isnt feasible. I find it difficult to do some basic sitting positions even.…
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Workout journaling
I was wondering something, that perhaps is, well, stupid, but please be polite in response. Would it help if I DONT add my calories burned during exercise so that my deficit will be more? I usually stay on target with tracking my good and calories. I dont log my strength training ( cant say I know the burn amount), but my…
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When family's not on board
Hi! I am yet again on my health journey after having a baby and dealing with depression. I have alot of weight to lose and have been successful before when it was just me. Now I have a husband, two kids, and sometimes inlaws as well to cook for. They are not looking for healthy options. I know I cant force anyone to change…
