I'm doing body weight at home for 4 months. I'm doing alllll I could find on YouTube 5 times per week 1 hour per day. Squeezeng and squeezing. Changes are microscopical 🙄
I'm on keto diet and intermittent fasting. I lost 8 kg in a month and a half I feel great until I have to stand up. I get dizzy every single time. I lose my vision even for few sec. I had this happening before the diet but not often. Now it's all the time, every time. It's affecting my life. I've tried to find some answers…