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How to get back after vacation?
I just had a 1 week of vacation, i decided to enjoy it so i dont count calories and not doing exercise at all. Now im trying to get back on track but my body doesnt feel good at all, i feel sluggish sweaty and dizzy and bloated all the time is it because the overeating and the unhealthy food that i ate last week? Also my…
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How you guys overcome post-cheat day?🤔
Hi guys so ive been in a steady weight loss program lately, and 2 days ago i decided to have cheat day after a long time. I consume more calories than i needed that day. Honestly after a cheat day my stomach didnt feeling well, i got a slight stomachache. And this morning (2 days after cheat day) i weighted myself and the…
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My body isnt changing as i desired 😭 even after diet
Hi people! So ive been in a weight loss program for the past 4 months and i have reached my weight goal (which is 45kg). Fyi, ive lost 10kg. But my body isnt just what i was desire, like my legs, arms, and cheeks arent toned/lean yet. Should i lost another weight? But i check the bmi if i lose it even to 44kg i will be…
