Hi all. I’m back on MFP and trying 16/8 intermittent fasting after doing some research. Skipping breakfast isn’t a big deal for me so I’m just extending the time a bit longer after waking. My question is does a small amount of milk or cream in my morning coffee (2-3 cups) affect the process and stop the fasting? I’ve not…
Hi all. Just signed up (again) yesterday, trying to tone, lose some weight and get some energy. I’m also using this torture device called The Rack which a friend gave me. Tips and tricks welcome!
