If I do extreme restriction I lose, but if I a little increase (still deficit) I gain!!! HELP PLEAS
I just came off of an incredibly restrictive diet. I mean I lose a very large amount of weight in a very short period of time which I do not recommend AT ALL but I am trying to get back to normal eating habits while maintaining my weight. I recently moved my itnake up to 1200 and now I am gaining weigh. I was at median of…
