Help with calorie counting diets.
I just started trying to lose weight. I started last week at 234 and I am a 5ft 3 in female. I was in the Army but have been out for 10 years. I steadily gained weight until I got to where I am now. I bought low calorie foods and have been keeping track. My problem is this. Even though I eat 3 meals and 2 snacks per day, I…
