I m trying to lose weight for past 7 years please help
i am 23 years old weight 138 kg height 182 cm and 3 days streak i am using MFP to count my intake goals are: calorie carbs fat protein sodium sugar kcal2500 313g 83g 125g 2300mg 94g i am trying to take less than goal recommended to lose weight and its been 3 days I am still continuing but the only exercises i am doing are…
