There’s a wine called Bellissima zero sugar sparkling wine. It has zero carbs, zero protein, and zero fat. So how do I track that in my macros? 🧐
Hey all! I just recently joined hybrid performance method, a nutrition program where a coach puts together a macro plan for me to meet my goals. Like many others, I’m trying to lose weight, but I’m confused. As per my coach, my macros are: Carbs: 175 g, Protein: 115 g, Fat: 53 g, Fiber: 20 g. After I plugged those macros…