Meeting macros but not meeting caloric goal?
Hey all! I just recently joined hybrid performance method, a nutrition program where a coach puts together a macro plan for me to meet my goals. Like many others, I’m trying to lose weight, but I’m confused. As per my coach, my macros are: Carbs: 175 g, Protein: 115 g, Fat: 53 g, Fiber: 20 g. After I plugged those macros…
