Need Advice for Senior starting MyFitness Pal [again].
I'm 66,male [6'1"], 35BMI, at 274lbs which is up 18lbs from 1/1/2020. I have plenty excuses [Covid, hip and shoulder issues] but I'm motivated now to get back to 245lb range. Any Tips from other Seniors who had to lose weight to take stress off joints,sleep better,etc. Thanks
