I need help!!! Does anyone have any tips on how to have more restraint with snacking due to sheer boredom?? I was doing so well today, had 400 kilojoules left at bedtime- didn’t need to eat at all. I also hit sugar and fat goals, yet just had a small scoop of ice cream. I was still hungry though! But I can’t justify…
From 2016 to 2017 I was at the perfect weight for my height. I played tennis weekly and ran a few times a week. I was by no means a fitness champion but I was healthy and happy with my body. At the end of 2017 I was ill and gained about 30kgs. Now in 2020 I have lost only a fraction of that weight and it is literally and…