Boredom snacking!!??!!
I need help!!! Does anyone have any tips on how to have more restraint with snacking due to sheer boredom?? I was doing so well today, had 400 kilojoules left at bedtime- didn’t need to eat at all. I also hit sugar and fat goals, yet just had a small scoop of ice cream. I was still hungry though! But I can’t justify…
