1 year weight plateau
I've been eating 1400 calories for 1 year now. 30% fat, 30% protein and 40% carb for the past 2 months. 4x 1h weight lifting and 2-4x 4k jogging per week. I'm not loosing any fat% at all and gained very little muscle. I track my food with MyFitnessPal and my body% with Garmin and Fitbit. I have 15 pounds of fat to loose,…
