How often do you personally change calories based on your weight loss?
I am a 28 year old female, 5'7", in the 170 range right now, eventually hoping to reach 135. I lost weight too quickly when i was younger and understand that was the mistake of a dumb teen. My goal for now is 1lb a week. The app I use gave me a goal of 1,570 calories initially which I raised to 1,670 to adjust for my first…
