What have been your cool coping strategies? Mix in lockdown, loneliness, overwork, missing family and the gyms and pools being shut i have got into a massive rut. All day (especially on a stressful one) I look forward to returning home and binging on chocolate, sweets and other unhealthy food in front of the TV. It is like…
Hi all, i've been suffering from severe binge-restrict patterns for years. My eating patterns have left me exhausted, isolated from friends, with severe GI issues, headaches, and a high body fat ratio. I want to get healthy! an end to headaches, GI pain, sickness and exhaustion, to feel confident in my clothes and not to…