Carb and Sugar are the same? Help me to understand...
Hello, I am trying my best to ask a question about the relationship between carb and sugar. My carb intake is 180 g, while my sugar intake is 40 g according to the food diary. I am not sure what formula the MFP uses to calculate the total carb. BTW, I don't eat any sweet treats, but the sugar is counted when I eat fruits…
