I tried Everything, Went from 196 to 159
I watched my Dad die suddenly in 2016, it was brutally traumatic and painful. I gained a ton of weight, at my heaviest I was 196 pounds. I continued to work out, play hockey, cycle, most importantly I trained Jiu Jitsu and meditated. However, nothing seemed to change. It wasn’t until I started weighing my food and being…
