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Any advice would be brilliant
Hi I am a 26 year old scaffolder 6ft 1inch and 16.10 stone. 6 weeks ago I started calorie counting at a weight of 18.5 stone so it’s working. But I am ready to start the gym and I just want to know if total cardio ie, treadmill,rower,biking,cross trainer including chest press to get rid of man boobs lol will be enough for…
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Does this sound right?
Hi I am a 26 year old male who was 18 stone 4 weeks ago and I started food tracking (calorie counting) I am a scaffolder and I have been doing one 15 mile walk each week as well as short dogs walks each evening, I have managed to consume between 800-1300 calories under my calculated allowance daily. But my scales have…
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Is this going to work
Hi I am a 26 year old scaffolder last week I weighed 18stone 115kg and I’m 6ft 1” or 185cm, my job requires me to be highly active. I have chosen the calorie deficit path and in the first week I have lost 9 pound, this seems high? My calorie intake to lose weight is 2510 and I’m always between 400-800 calories under, will…
