Hey Everyone x I’m new here I’m 27 days into my journey Mfp gave me 1370 cals to lose weight 24/27 days I was consistent with the nutrition. 3 days not so well 😞 I was hitting 1370 cals really well on Sunday, Monday, Tuesday then Wednesday came I had 2369 cals, yesterday I had 1767 cals and today 1882 cals. 🙁 I think my…
Hello Everyone! I’m new here My activity level is sedentary (less than 2000 steps a day) I’m a female, 65kg, 5.2ft My goal is to lose fat Recently I bought a stationary bike so I can be more active. I’m planning to use this 1hr a day for 7 days. I’m not sure about the intensity. I don’t know if I should do interval…