Hi,my name is Des Caldwell and I've recently moved to Dumfries and Galloway (Portpatrick to be precise) and I'm looking for a trail running buddy or buddies.
Is it actually possible for a person to reduce their body fat percentage whilst maintaining the same weight? My weight is currently 89.3 kg, my BMI is 24.2 and my body fat percentage is 15.3%. Whilst I am happy with my body weight and BMI, I would like to bring my body fat percentage down to 13%. Does this automatically…