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Unfit and training for 100k walk
Just returned back after many years of packing the pounds. Unfortunately my mum was diagnosed with colon cancer whilst in 1st lock down. Cut long story short mum went through surgery and few months later was given all clear. This got me thinking and I realised we take the simplest of things for granted especially health.…
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Back again- yo yo diet and fitness
Here i go again. 3 years of destruction, poor diet, job on the road and lots of excuses resulting in 25 kg increase in body weight. No more excuses I'm here to get back and get fit. Feel free to join me just message to join the journey.
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Things that make you go ohh?
Things that make you go ohh?
