Carbs at night if didn't have enough carbs during the day
Hello! If I didn't have my carbs in the morning, should I take them now at night or do carbs make you fat if eaten at this time of day? If I take my missing carbs of the day than my daily intake is going to be as targeted (no extra protein for the day). Or should I just have a normal meal (chicken, rice and veggies) and…
