Anyone else get sick with HIIT?
Okay so tmi for a minute. I get sick after HIIT workouts. I do martial arts 6 hours a week and have adapted to it. Walking and running? Easy! But when I whip out that yoga mat, flip on youtube and spend 30 mins on a hiit workout? Im out of comission. Im gassy, woozy and gross looking. I have to lay down for awhile and then…
