Hey guys, I am looking for some advice. I have been seeing a chiropractor for about 6 visits now and every time he is unable to pop the top half of my back due to it being super tight. Does anyone know of some tips of what I can do to fix this? As I am feeling a bit disappointed with each visit . I am only now starting a…
I'm looking for as many exercise moves for as many parts of the body that can be done with only resistance bands that have the handles. Anything is appreciated as I am not finding alot on Google.